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Gross Out Delights

Blood & Guts Soup

Makes 2 serving(s)

WHAT'S IN IT?

2 cups ready-to-serve tomato soup
1 cup chow mein noodles
4 (1-ounce) slices turkey breast

STUFF YOU NEED

Can opener (if you need)
Liquid measuring cup
Medium-size, microwave-safe bowl
Microwave-safe plastic wrap
Potholders
Dry measuring cups
Large spoon
2 soup bowls
2 soup spoons

HOW TO PUT IT TOGETHER

  1. Open the soup jar or can. Use a can opener if it's a can. All you need is your hands if your soup is from a jar!
  2. From a liquid measuring cup, pour the soup into a medium-size, microwave-safe bowl. This is the "blood!"
  3. Loosely cover the bowl with microwave-safe plastic wrap, turning back one corner of the wrap to let out the extra steam.
  4. Microwave on high for 3 1/2 minutes, or until hot. Let stand in the microwave for 1 minute.
  5. Carefully remove the soup from the microwave with potholders. Watch out for the steam!
  6. From a dry measuring cup, sprinkle the chow mein noodles (little "guts") into the soup. Dip in the large spoon and stir.
  7. Rip up the turkey slices (big "guts") any way you want. Toss the turkey into the soup. Dip in and stir again.
  8. Serve the Blood & Guts Soup in two soup bowls. Then, dive into each with a soup spoon!

WHY IT'S GOOD FOR YOU

Per serving:
320 Calories, 9 g Total Fat, 2 g Saturated Fat, 25 mg Cholesterol, 1890 mg Sodium, 40 g Total Carbohydrates, 4 g Dietary Fiber, 14 g Sugars, 19 g Protein, 10% Vitamin A, 45% Vitamin C, 6% Calcium, 8% Iron

Blood & Guts Soup helps…what? My kidneys?
Drink Up and Eat Up for Healthy Kidneys