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French Toast with Tropical Fruit Salsa

Makes 4 serving(s)


French Toast
4 large eggs
2 tablespoons sugar
1 1/2 cups fat-free milk
1/2 teaspoon vanilla extract
4 slices whole wheat bread

Tropical Fruit Salsa
1 medium banana, halved
1 medium peach, unpeeled, quartered, pit removed
1/8 teaspoon ground cinnamon

Optional Garnishes:
Powdered sugar
Fresh mint leaves


This is a family recipe. Kids and Parents: you'll need each other to make it!


  1. Crack eggs into a shallow pan or large, wide-bottomed bowl. While beating eggs with a whisk or large fork, add sugar, milk and vanilla extract.
  2. For Kids: Prepare the Tropical Fruit Salsa. In a blender container, toss in the banana halves, peach quarters and cinnamon. Blend on low speed for 30 seconds or until pureed. Set aside.
  3. Heat a large non-stick pan over medium heat.
  4. For Kids: While the pan is warming, dunk each piece of bread, one at a time, in the egg mixture until the bread has absorbed some of the liquid, but no longer than 30 seconds per slice.
  5. Spray the pan with butter-flavor cooking spray. Place soaked bread, in batches, in pan. Cook bread on each side for 4 to 5 minutes, or until crisped and golden brown, using a spatula to carefully flip the French Toast from one side to the other. Repeat the process for the remaining soaked bread slices.
  6. Serve each slice of French Toast topped with Tropical Fruit Salsa.
  7. For Kids: If desired, sprinkle with powdered sugar through a sifter or fine mesh strainer and garnish with mint leaves.


Per serving:
260 Calories, 8 g Total Fat, 2 g Saturated Fat, 250 mg Cholesterol, 270 mg Sodium, 34 g Total Carbohydrates, 3 g Dietary Fiber, 20 g Sugars, 14 g Protein, 15% Vitamin A, 8% Vitamin C, 15% Calcium, 10% Iron