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Brown Bag Specials

Saladwich Pocket

Makes 2 serving(s)

WHAT'S IN IT?

1 regular-size whole wheat pita
4 (1-ounce) slices turkey
4 (.75-ounce) slices reduced-fat American cheese
1 cup pre-bagged salad mix
2 tablespoons light ranch dressing (or your favorite light salad dressing!)

STUFF YOU NEED

Cutting board
Cutting knife
Plastic wrap or foil
2 small, sealed containers

HOW TO PUT IT TOGETHER

  1. Put the pita on a cutting board. Slice the pita in half with a cutting knife.
  2. Into each half, stuff 2 slices of the turkey, 2 slices of the cheese and 1/2 cup of the salad.
  3. Wrap each Saladwich well in plastic wrap or foil.
  4. Store the salad dressing in small, sealed containers—1 tablespoon for each sandwich.
  5. Just before you chomp down, drizzle your Saladwich with dressing!

WHY IT'S GOOD FOR YOU

Per serving:
300 Calories, 12 g Total Fat, 5 g Saturated Fat, 45 mg Cholesterol, 1770 mg Sodium, 25 g Total Carbohydrates, 3 g Dietary Fiber, 3 g Sugars, 26 g Protein, 25% Vitamin A, 10% Vitamin C, 30% Calcium, 8% Iron

Crunch, crunch, crunch.
Don't Lose Your Teeth!